Fixing a health issue, or simply trying to feel better, usually has the same solution: eating much better. Yes, getting more sleep and eliminating stress will likewise help, but absolutely nothing will make as huge of an impact to your health as making enhancements in exactly what goes in your mouth.
Exactly what makes your diet plan so important is that your health has everything to do with exactly what’s going on in your gastrointestinal system. If you want to repair your health, you need to repair your gut.
In this post I want to spend a long time on a few elements of what your gut finishes with that bite of food. It mainly depends on the gut “flora,” the balance in between the great bacteria that you require and the bad germs that can reek havoc on your body if it ends up being dominant. In my next post I’ll discuss how you can control what’s going on inside you and ensure you have enough of the heros and as little of the bad as possible.